Natures Root Organic Fenugreek Sprouting Seeds 500g - Superfood | Non GMO | Microgreen Sprouts | Garden Planting | Vegetable Gardening(Disclaimer)

Product description

• Fenugreek is one of the oldest traditional Chinese and alternative medicines for cold and flu, digestive issues, cholesterol management, high blood sugar, and breast milk secretion. Its shoot, methi, is also used as a cooking ingredient in the Indian subcontinent.
• Fenugreek sprouts offer a refreshing and mildly sweet taste. Although slightly bitter in isolation, they are known to enhance the flavour profiles of soups, sandwiches, and salads.
• Fenugreek seeds are nutrient-rich; they are an excellent choice for children and adults alike. They are rich in vitamins B6 and C, as well as calcium, iron, magnesium, phosphorus, potassium, and zinc.
• One tablespoon of dry fenugreek seedsshould yield approximately 1-2 cups of sprouts. It takes about 4-5 days for sprouts and 8-12 days for microgreens to develop. Our herb seeds should sprout well for up to a year if stored in a cool, dry place. To extend their germination life, refrigerate the seeds. Freezing them will further prolong their viability.
• Soak 1-3 tablespoons of microgreen seeds in a wide-mouthed jar covered with mesh and secured with a rubber band. Swirl and drain, then soak in 1 cup of cool water for 4-8 hours. Rinse twice daily by refilling the jar with cool water, swirling, and draining. Invert the jar to drain excess water. After 3-6 days, your sprouts are ready to eat and can be stored in the refrigerator for up to two weeks in a sealed container. Ensure the sprouts are completely dry before refrigerating to maintain freshness.