ResultSport Lacrosse Massage Ball, Trigger Point Deep Tissue(Disclaimer)
Colour: Blue/Red
Price comparison
Product description
- One Firm Ball, Three Jobs - The smooth lacrosse ball delivers concentrated pressure into deep tissue, doubles as a portable hand grip at a desk, and pins against a wall for the back and glutes.
- Plantar Fascia and Foot Recovery - Roll the ball slowly under each bare foot for 60 to 90 seconds while seated to work along the plantar fascia, the band that runs the length of the sole.
- Hand Grip and Stress Relief at the Desk - Squeeze in the palm to work wrist and forearm tension during long typing sessions, which is why the ball gets used away from the gym as often as in it.
- Trigger Point and Deep Tissue Work - Pin against a wall and lean in to reach stubborn knots in the upper back, the glutes or the IT band, letting body weight set the pressure rather than your hands.
- 80 Grams, 6cm, PAH-Free and Phthalate-Free - Weighing only 80 grams with a 6 cm diameter, the ball is made from plastics free from PAH and phthalates with no glue used in construction.
- How Long to Spend on One Spot - Most people work one area for 30 to 90 seconds and then move on, rather than staying on a single point. Slow movement covers more tissue than pressing hard in one place.
- Smooth or Spiky, Which to Choose - A smooth lacrosse ball concentrates pressure on one small point, which is what reaches a knot that will not release. A spiky ball spreads it over a wider, more tolerable area.
- Can It Be Used on Calves and Hamstrings - Yes. Sitting on the floor, rest the calf or hamstring on the ball and move the leg slowly. The weight of the leg alone sets how much pressure you apply.
- Does It Lose Its Shape - The single-material construction with no glue is built to hold its shape under repeated body-weight loading, rather than compressing permanently the way a foam ball does.
- Cleaning and Storing It - Wipe with a damp cloth and let it air dry. With no seams or adhesives there is nowhere for water to get in, and at 80 grams it fits a desk drawer or a gym bag.
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